"ALIGNING MIND AND PRANAYAMA: A COMPREHENSIVE REVIEW OF YOGA'S IMPACT ON MENTAL HEALTH"

Abstract

The increasing prevalence of mental health problems around the world has increased the urgency with which effective strategies for promoting population mental health must be implemented. Current allopathic treatment methods fall short of ensuring patients' psychological health (citation needed). The potential for stress reduction to improve health and serve as a preventative measure is encouraging. Illness and physical health are up for debate. The rising popularity of yoga around the world is reflected in the proliferation of yoga centers where interested individuals can take classes. The widespread appeal of yoga can be attributed to its ability to cater to a diverse range of individuals, regardless of age, fitness level, or socioeconomic status. Those interested in a more economical, all-encompassing method of health maintenance should consider yoga. The outward appearance of a living thing; more specifically, the human body. Yoga is becoming increasingly popular as a self-directed therapeutic intervention for people looking to improve their mental health. Some people prefer non-medical methods because they believe they are safer and more effective than clinical intervention. It is also possible that some people will not react to these kinds of interventions. Medicine-based care. When compared to pharmaceutical interventions, the cost of yoga is much lower and its side effects are minimal. Psychotherapy is a form of talk therapy that aims to alleviate emotional suffering and boost mental health. Yoga has been shown to have beneficial effects on physical fitness and independence, which is just one more reason to give it a try. In this brief and to-the-point. In this article, we take a close look at the research on yoga's potential benefits for maintaining mental wellness, warding off disease, and treating a wide range of medical issues.

Keywords: Yoga, Mental health, Mind, Pranayama, wellbeing.